Pilate System
£2.89
1 in stock
Description
This guide features exercises based on the Pilates method, which uses elements of yoga and classical dance to keep the body and mind in shape. Containing sections on posture, breathing, warm-ups, and use of weights, the book shows how this exercise can be incorporated into everyone’s lifestyle.
Author: Eleanor McKenzie and Trevor Blount
Hardcover
Condition: Used Book – very good
ISBN: 0600599132
