Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Meditation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Now in this practical illustrated guide, Prof David  Fontana puts his 35 years of experience into a series of exercises, visualizations, and affirmations that will bring meditation into any lifestyle. Written with refreshing clarity and simplicity this accessible guide draws upon all of the world’s meditation traditions to present an eclectic and thoroughly practical programme for inner peace.  Brimming with innovative exercises, visualizations and affirmations,  this is a book that helps attune us both physically and mentally whatever our mood or need.

Author: David Fontana

Paperback

Condition: Used Book – good

ISBN: 1900131919