Emily Kelly’s Commonsense Pilates

This is a clear and compelling at-home guide to developing a longer,  leaner, and healthier body with fast – and lasting – results. All the techniques are designed to be carried out safely at home by beginners.  More advanced variations are included to challenge you as you progress.  The routines are specially designed to help you reach your personal best. You can try the optimum, hour-long session or the 25-minute  workout for when time is short. It features over 330 step-by-step photographs that illustrate each exercise clearly and concisely,  capturing the elegance of the movements. 

Author:  Emily Kelly

Paperback

Condition: Used Book – very good

ISBN: 1843092158